I want to raise my body temperature.

↑Raising your body temperature makes you healthy.
When this book was published about a decade ago, I bought one. My body temperature was often around 37℃ when I was younger. I've believed it since then, so, I thought that I didn’t have to keep the book and I gave it away after I read it. I’ve given short shrift to my temperature.
Under the COVID-19 pandemic, I have often taken my temperature. I realized that my temperature has been really low, sometimes 35.5. I was shocked by it. I had learned from the book that the low body temperature could trigger various diseases, such as cancer. So, I have been worried about my body, and I bought this book again at a used bookstore recently.
I read the book and also looked up things relating to it on the Internet to raise my temperature.
According to them, drinking hot (once boiled) water, taking a bath, walking, developing lower muscles are recommended.
I hate walking in the snow, and I take a bath before going to bed everyday even in summer. So, I tried to drink hot water, and do fifty squats. They were effective, but my body temperature got down soon just after doing them. It seems that keeping on doing them every day is important. Especially, I have to develop my lower muscles.
P.S.
You can see the corrections of this article on the comment section.
(Please click below for the ranking.)
↓ 'Journals in English' blog ranking

にほんブログ村
↓ 'English learners' blog ranking

にほんブログ村
↓ 'Ikebana(Arranging Flowers)' blog ranking

にほんブログ村