vegetable oil

I was surprised to hear from the herbal doctor that "vegetable oil" is not good for your health, especially, palm oil.
I searched it on the Internet. According to it, on the other hand, some oils such as rice, olive, linseed, are good.
When I made whipped cream for a cake, I used to use fresh cream with vegetable fat. I had thought it was healthier. However, some said it is not good including coffee cream portions.

My son and I want sweets everyday, but it is difficult for me to make them so often. So, when I buy sweets, snacks, or sweet bread at a supermarket, I have to check the label. There are a lot of food using vegetable oil and additives for sale, but I want to reduce taking them as much as possible.

How about these sweets? I think their ingredients are better and more simple.

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adzuki beans

Adzuki beans are rich in nutrients.
They reduce cholesterol level and blood-sugar level, prevent from colon cancer and arteriosclerosis, and so on. Also, they have more polyphenol than red wine.

So, I just boiled some adzuki beans without any salt and sugar.

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When I eat them, I sometimes add some seasonings.
I usually eat some as they are for breakfast, and I sometimes add some sugar or honey, a little of salt, and rice cakes, for lunch.

I don't make them sweet like on sale, so, my son doesn't want any though.



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a baking class

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The other day, I took a baking class.
We learned how to make seven kinds of bread including pizza.
They were Ice cream Bread (center), Curry one, Croquette one, Cheese one, Sesame one, and Epi (wheat ears) one, clockwise.

As for the Ice cream Bread, we didn't use any real ice cream for bread. The shape was like an ice cream. Some custard cream was in it.
To make the Sesame Bread was most difficult.
The Curry Bread was not deep fried, but baked.

After making them, We ate pizza and salad for lunch. We took other kinds of bread to home.
My son was very pleased to see them. We shared them.





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Kanimeshi

(I had posted this article on August 5th originally.)

A few days later when I had posted last article on my blog, the friend who had traveled Kamakura with me called me after a long time. She hadn't known about my blog, so, I was surprised at the coincidence. I was very happy to talk with her. She talked fast as used to be. We have exchanged New Year's cards yearly, but we haven't talked for ages. She said that she told her daughter about me and she wanted to talk with me.


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I got Kanimeshi, which was a boxed rice covered with crab meat. In addition, there were some sliced shiitake mushroom, green peas, and so on, on the rice. Speaking of Kanimeshi, Kanaya store is famous for it. I have eaten ones before, and they were delicious. However, Yokote Store's one was also delicious. Both stores are in Osyamanbe Cho (長万部町), Hokkaido. Osyamanbe Cho is famous for Kanimeshi. It takes about two hours or more from Hakodate by car.



My father's leg still hurts him. My brother bought a cheap cane for him, but my father doesn't want to use it. I know what he feels. My mother said that he uses it only in the house, but he doesn't walk outside. The doctor said that its bone was Okay, so, I hope he will resume walking before long.
When my brother went back to my parents last time, he complained that they had bought a new TV. They had thought that the previous TV was broken, but my brother knew that only the remote controller had a problem.
These days, I call my mother every morning to ask how father is, what is wrong, and plan for the day. I then text about them to my brother.

We live far away from each other, so, we should contact more often. This is only what I can do for my parents at present.




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cheese

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To be honest, I'm not a fan of cheese very much.
When I was shopping at a supermarket, I found that some kinds of luxury (for me) cheese were sold at half price because of short expiration dates. My family members love cheese, so I bought two kinds of cheese. One was Gorgonzola Dolce, and the other was Caprice des Dieux. I usually buy inexpensive cheese though.

When it was a long time ago, I tried blue cheese at a bar for the first time. I had thought that I could eat anything, but when I tried the blue cheese, I didn't think it was food.

My son said that both of the cheese tasted bitter, so, he didn't like them. However, I was surprised that the blue cheese, Gorgonzola Dolce, was very delicious. The other one, Caprice des Dieux, was good, too. I enjoyed the blue cheese with a little wine last night.
I want to buy another Gorgonzola Dolce even though it is not at a discount.




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Sakae

Author:Sakae
Welcome to my blog.
I'm married and we have a son. I live in Hokkaido, Japan.
I like handmade things and Ikebana(arranging flowers).
I hope that you enjoy my articles and photos.

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