adzuki beans

Adzuki beans are rich in nutrients.
They reduce cholesterol level and blood-sugar level, prevent from colon cancer and arteriosclerosis, and so on. Also, they have more polyphenol than red wine.

So, I just boiled some adzuki beans without any salt and sugar.

IMG_2106_convert_20180307095613.jpg

When I eat them, I sometimes add some seasonings.
I usually eat some as they are for breakfast, and I sometimes add some sugar or honey, a little of salt, and rice cakes, for lunch.

I don't make them sweet like on sale, so, my son doesn't want any though.



P.S.
You can see the corrections of this article on the comment section.




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English Corrections

Original Article:

Adzuki beans are rich in nutrients.
They reduce cholesterol level and blood-sugar level, prevent from colon cancer and arteriosclerosis, and so on. Also, they have more polyphenol than red wine.

So, I just boiled some adzuki beans without any salt and sugar.

When I eat them, I sometimes add some seasonings.
I usually eat some as they are for breakfast, and I sometimes add some sugar or honey, a little of salt, and rice cakes, for lunch.

I don't make them sweet like on sale, so, my son doesn't want any though.

-------------------------------------------

Recommended Corrections:


Adzuki beans are rich in nutrients.

They reduce cholesterol and blood-sugar levels, prevent colon cancer, and arteriosclerosis, among other diseases. They also have more polyphenols than red wine.

So, I just boiled some adzuki beans without any salt and sugar.

When I eat them, I sometimes add some seasonings.
I usually eat some, as they are, for breakfast, and I sometimes add some sugar or honey and a little of salt, and I will have some with rice cakes, for lunch.

I don't make them sweet, like those which are store bought, so, my son doesn't want to eat any that I prepare.


Re: English Corrections

Hello, Shiroi Tora.

Thank you very much for the corrections as always.
I think I watch my diet, but I should exercise more. It's the most difficult for me.
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Sakae

Author:Sakae
Welcome to my blog.
I'm married and we have a son. I live in Hokkaido, Japan.
I like handmade things and Ikebana(arranging flowers).
I hope that you enjoy my articles and photos.

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